Question #149316. Asked by
BigTriviaDawg.
Last updated May 09 2023.
Originally posted May 09 2023 6:41 PM.
the maximum volume (V) of oxygen (O2) your body can process.https://www.rei.com/learn/expert-advice/how-to-measure-and-improve-your-vo2-max.html
Knowing your VO2 max can help you measure fitness and heart health improvements over time. VO2 max is especially helpful for athletes like runners, swimmers, cross-country skiers, and rowers to guide their traininghttps://www.webmd.com/fitness-exercise/what-to-know-about-vo2-max
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