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What is aquafaba? How might a vegan use this liquid?

Question #150532. Asked by psnz.
Last updated Jan 26 2024.
Originally posted Jan 25 2024 9:09 PM.

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BigTriviaDawg star
Answer has 0 votes
BigTriviaDawg star
7 year member
1007 replies avatar

Answer has 0 votes.
Aquafaba is a fluid in which beans like chickpeas have been cooked. The solution makes an excellent vegan substitution for egg whites for baking. The word derives from the Greek aqua meaning water and faba meaning bean.
In general one medium egg white can be replaced with 30 millilitres (2 tablespoons) of aquafaba, or one medium whole egg with 45 ml (3 tbsp).

The simplest way to obtain aquafaba is to decant the liquid from canned or boxed legumes such as white beans or chickpeas. It also can be made by boiling, steaming, pressure cooking, or microwaving pulses in water.

link https://en.wikipedia.org/wiki/Aquafaba

Response last updated by BigTriviaDawg on Jan 25 2024.
Jan 25 2024, 9:14 PM
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sportsherald star
Answer has 3 votes
Currently Best Answer
sportsherald star
13 year member
705 replies avatar

Answer has 3 votes.

Currently voted the best answer.
The derivation in the first answer (Greek) is incorrect, since aqua and faba are both Latin words. link https://www.mcgill.ca/oss/article/nutrition-you-asked/what-aquafaba

Jan 26 2024, 1:22 AM
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