P90X: Strength Through Training and Nutrition Quiz

Answer: Tony Horton

Prior to creating the P90X system, Horton collaborated with Debbie Siebers to create a program called "Great Body Guaranteed". In 2001 he gained recognition for the "Power 90", which is described as an "in-home boot camp". P90X (Power 90 Extreme) was introduced in 2004.

Answer: Running

P90X uses cross-training exercises such as weight training, martial arts, yoga and calisthenics. In addition, it uses periodization, which is a systematic planning of training. Athletes who use planned training begin with a goal in mind based on their ability and timeline of performances and competitions. Along with the workouts there are nutrition and dietary supplement plans.

Answer: False

The regimen lasts for ninety days. It is comprised of a thirteen week cycle, with exercising six days a week.

Answer: Muscle Confusion

Sometimes when following a workout regimen it is easy to reach a plateau due to repetition of the same exercises over and over. With the "muscle confusion" method, different exercises are constantly used to prevent such a plateau, and the expectation is that the continual benefits of exercising will be experienced.

Answer: False

Each individual is able to choose from one of three different rotations: "classic", "lean", or "doubles", so workouts may be selected to target certain personal goals. Most of the workouts take less than an hour, however a workout for abs is added three times a week; this adds about fifteen minutes of exercise time.

Answer: Protein

There are three phases of the P90X nutrition plan. Phase 1 of the diet is called "P90X Fat Shredder". Eating more protein helps to lose fat faster and strengthen muscles.

Answer: Carbohydrates

The second phase of the diet is called "P90X Energy Booster". There is more of a balanced mixture of protein and carbs, and the amount of fat allowed is lowered. This is said to give an extra energy boost during workouts. Phase 3 of the diet, "P90X Endurance Maximizer", centers around lean proteins and complex carbs.

Answer: Jump Training

The purpose of this exercise is to increase speed and power, and repeated jumping accomplishes this goal. This type of exercise is used by athletes such as high jumpers and martial artists.

Answer: Yoga Mat

Individuals using this program may also want to use a push-up stand or heart monitor. The area necessary to complete the exercises is a space of about 6'x 6'.

Answer: Beachbody

Beachbody is one of several companies that specializes in exercise and fitness. It was founded by Carl Daikeler and Jon Congdonin in 1999, and is based in Santa Monica, California.