Exercise and Fitness Trivia

Massage has been used for centuries, to heal and relax the human body. Animals are also benefitting from therapeutic massage techniques.

Iron is important to our bodies both inside and out. Get on the machines and give them a workout!

Whether you use one at a gym or even have one at home, a multi-use power center is a great tool to train your entire body in a short time. However, you may wish to get a few things right when training - so best study a bit of theory first!

I was on FunTrivia when a bucket started talking to me. He told me that my Freshman Fifteen had turned to Freshman Fifty because of all the buckets of chicken I had eaten. I better start working out!

Exercise, nutrition, hygiene and massage are all necessary for the maintenance of good health and body function. How much do you know about attaining peak health and body image?

Launching into a fitness program can be hazardous and may cause injury if unprepared. This introductory quiz introduces some basic concepts that provide useful knowledge before you start.

Many people today are trying to improve their health through exercise and diet. The P90X is one of many options available. What do you know about this regimen? This quiz was submitted by the Wise Cracks team in the Amazing Race 2.

Want to get fit, lose weight or tone up? Then why not try some of these exercise styles and classes!

This quiz will cover some of the basics of massage. Like massage itself, I hope you will find this to be a quiz to share!

Please come join me in my first Bikram Yoga session. My questions will center on Bikram Yoga in a simple introductory manner.

Rhea's New Year's resolution has been "to start working out" for the last few years, but she has never followed through with it. She signed up for the gym her husband uses, but is confused by a lot of things there. See if you can help her out.

Remember your days as a 6 year old and you and your buddies "made a muscle"? You flexed your arm and showed off your biceps! This little muscle is often the one that catches eyes first! What can we do to build it up?

Are you flexible? Can you touch your toes? Can you arch your back? This quiz is all about being flexible. Before doing any exercises, one should consult their doctor to ensure they do not do anything they are not supposed to do.

I've tried many weight loss & fitness plans, but the best by far is the simplest - Eat Less, Move More. Here are some questions about this radical plan.

I give you the name of a weightlifting exercise, you pick the muscle it works.

This quiz will test your knowledge of the muscles used during exercise, what to eat and other related things.

Let's start with the classic tai chi joke: How many tai chi players does it take to change a light bulb? Answer:100. One to change the bulb and the other 99 to say, "We don't do it that way in our style of tai chi."

I will describe a yoga position and you then decide which animal name is given to it in English.

This quiz requires a good knowledge of weight lifting. How smart are you really with weight lifting?