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Tough Health and Fitness Quiz | 15 Questions | Hobbies

This quiz will test your knowledge of the muscles used during exercise, what to eat and other related things.

A multiple-choice quiz by rogue3po. Estimated time: 6 mins.

Author
rogue3po

Time
6 mins

Type
Multiple Choice

Quiz #
86,003

Updated
Dec 03 21

# Qns
15

Difficulty
Tough

Avg Score
8 / 15

Plays
3076

Last 3 plays: Brooklyn1447 (6/15), Guest 140 (6/15), Zambo1 (7/15).

One at a Time - Single Page - Timed Game

Question 1 of 15

1. Which muscle group is the antagonist of the biceps in a bicep curl exercise?

Answer: (One Word)

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Question 2 of 15

2. Where would you find the biceps femoris? Hint

Leg

Shoulder

Arm

Back

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Question 3 of 15

3. True or false? Monosaccharides are more commonly known as complex carbohydrates.

True

False

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Question 4 of 15

4. About how much of the body is made up of muscle mass on average? Hint

50%

30%

40%

35%

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Question 5 of 15

5. When reading blood pressure at 120/60, what is the name of the pressure that reads 120?

Answer: (One Word)

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Question 6 of 15

6. When reading blood pressure at 120/60, what is the name of the pressure indicated by the number 60?

Answer: (One Word)

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Question 7 of 15

7. ATP, the energy producing molecule in tissue, stands for Adenosine.... Hint

Triple Phosphate

Triphosphate

Transmission Phosphate

Triphosphorous

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Question 8 of 15

8. Which muscle fibres are used mostly with aerobic exercise (the utilisation of oxygen during exercise)? Hint

Slow Oxidative

Fast Oxidative Glycolytic

Fast Glycolytic

Slow Oxidative Glycolytic

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Question 9 of 15

9. What is Proprioceptive Neuromuscular Facilitation? Hint

A type of stretching

Measuring reflexes

Measuring muscle mass

A body building routine

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Question 10 of 15

10. True or false? Free fatty acids consumed by nutrition can only be utilised by the body during aerobic exercise.

True

False

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Question 11 of 15

11. The lactate energy system forms which acidic product?

Answer: (Two Words)

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Question 12 of 15

12. The knee extension exercise works which muscle group primarily? Hint

Gluteus Maximus

Hamstrings

Quadriceps

Tibialis Anteria

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Question 13 of 15

13. The muscle Pectoralis Major would benefit from which of the following exercises? Hint

Bench Press

Squats

Leg Press

Sit-Ups

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Question 14 of 15

14. Which carbohydrate is found mainly in fruits and honey? Hint

Galactose

Sucrose

Maltose

Fructose

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Question 15 of 15

15. True or false? Weight training can be used as an aerobic exercise programme.

True

False

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Quiz Answer Key and Fun Facts

1. Which muscle group is the antagonist of the biceps in a bicep curl exercise?

Answer: Triceps

Antagonists work as opposites to the agonists.

2. Where would you find the biceps femoris?

Answer: Leg

They are located on the reverse of the thigh, as part of the hamstring muscle group.

3. True or false? Monosaccharides are more commonly known as complex carbohydrates.

Answer: False

Monosaccharides and disaccharides are more commonly known as simple carbohydrates, complex ones are polysaccharides.

4. About how much of the body is made up of muscle mass on average?

Answer: 40%

5. When reading blood pressure at 120/60, what is the name of the pressure that reads 120?

Answer: systolic

This is the pressure on the artery walls when the heart is contracting.

6. When reading blood pressure at 120/60, what is the name of the pressure indicated by the number 60?

Answer: diastolic

This is the pressure against the artery walls when the heart is relaxing.

7. ATP, the energy producing molecule in tissue, stands for Adenosine....

Answer: Triphosphate

On the account that 3 phosphate molecules are initially used.

8. Which muscle fibres are used mostly with aerobic exercise (the utilisation of oxygen during exercise)?

Answer: Slow Oxidative

Fast Glycolytic (FG) fibres are mainly for short sprints, FOG fibres used mainly for longer sprints and Slow Oxy Glyco do not exist.

9. What is Proprioceptive Neuromuscular Facilitation?

Answer: A type of stretching

PNF is a developmental stretch to increase an athlete's flexibilty.

10. True or false? Free fatty acids consumed by nutrition can only be utilised by the body during aerobic exercise.

Answer: True

Fats (triglycerides & diglycerides) can only be used during extended exercise at moderate to low intensity.

11. The lactate energy system forms which acidic product?

Answer: Lactic Acid

12. The knee extension exercise works which muscle group primarily?

Answer: Quadriceps

Extending the leg contracts the quads, the hamstrings work as antagonists.

13. The muscle Pectoralis Major would benefit from which of the following exercises?

Answer: Bench Press

This bench press works the chest (pecs) and shoulders. Sit-ups work the stomach, the other two are leg exercises.

14. Which carbohydrate is found mainly in fruits and honey?

Answer: Fructose

15. True or false? Weight training can be used as an aerobic exercise programme.

Answer: True

Although aerobic exercise is the increase in stamina, very light weights at very high repetitions in a cicuit training format has been known to produce an increase in aerobic capacity.

Source: Author rogue3po

This quiz was reviewed by FunTrivia editor crisw before going online.
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