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Nutrition and Exercise Trivia Quiz

A general nutrition and exercise quiz.

A multiple-choice quiz by ladydoor. Estimated time: 3 mins.

Author
ladydoor

Time
3 mins

Type
Multiple Choice

Quiz #
18,948

Updated
Dec 03 21

# Qns
10

Difficulty
Average

Avg Score
7 / 10

Plays
6560

One at a Time - Single Page - Timed Game

Question 1 of 10

1. Herbal supplements are regulated by the US Food and Drug Administration to make sure that they satisfy all claims that the manufacturers make for them.

True

False

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Question 2 of 10

2. What smell made some research subjects feel more vigorous and less frustrated with their exercise workouts? Hint

spaghetti

sulfur

peppermint

jasmine

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Question 3 of 10

3. Which of these DO NOT effectively block sunshine? Hint

unbleached cotton

SPF 20 sunscreen

light, open-weave fabric

sun-protective clothing

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Question 4 of 10

4. Which of the following has the highest antioxidant potential? Hint

strawberries

prunes

bread

raspberries

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Question 5 of 10

5. Herbal teas have higher antioxidant properties than regular varieties.

True

False

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Question 6 of 10

6. Which method is NOT a good way to avoid environmental pollution? Hint

get lots of fresh air

use efficient furnace filters

stay away from secondhand smoke

stay indoors as much as possible

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Question 7 of 10

7. Which of the following options would be a good way to get through a lack of exercise motivation? Hint

eat healthier food at home

have strategies in place

eat out more often

drink more coffee

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Question 8 of 10

8. Exercising in smaller increments (10 minutes or more) several times a day adds up.

True

False

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Question 9 of 10

9. Exercise will NOT directly help you do what? Hint

burn fat

earn a raise

build muscle

manage stress hormones

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Question 10 of 10

10. A medicine ball is what? Hint

an exercise tool

a leather bag filled with herbs

a tea container

an Amazon basketball

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Quiz Answer Key and Fun Facts

1. Herbal supplements are regulated by the US Food and Drug Administration to make sure that they satisfy all claims that the manufacturers make for them.

Answer: False

Watch for misleading claims, and remember that some brands don't even deliver the recommended dosage.

2. What smell made some research subjects feel more vigorous and less frustrated with their exercise workouts?

Answer: peppermint

3. Which of these DO NOT effectively block sunshine?

Answer: light, open-weave fabric

The tighter the weave of the fabric, the higher the SPF, and dark clothes, which absorb ultraviolet, block more than lighter shades.

4. Which of the following has the highest antioxidant potential?

Answer: prunes

Cooking destroys some antioxidant vitamins, so minimize cooking time.

5. Herbal teas have higher antioxidant properties than regular varieties.

Answer: False

Use bags or loose leaves instead of instant or bottled.

6. Which method is NOT a good way to avoid environmental pollution?

Answer: stay indoors as much as possible

Indoor air can be up to 100 times more polluted than outdoors. There are times when official advice is to stay indoors, but these are related to specific problems.

7. Which of the following options would be a good way to get through a lack of exercise motivation?

Answer: have strategies in place

Anticipate challenges to your healthy routines, and use them as a chance to put your plans back into action.

8. Exercising in smaller increments (10 minutes or more) several times a day adds up.

Answer: True

Fitting in exercise works. It all adds up.

9. Exercise will NOT directly help you do what?

Answer: earn a raise

The easiest way to calm yourself, and perk yourself up, (not a typo) is physical activity.

10. A medicine ball is what?

Answer: an exercise tool

Medicine balls can add fun variety to your workout.

Source: Author ladydoor

This quiz was reviewed by FunTrivia editor crisw before going online.
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