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Quiz about Nutrition and Exercise
Quiz about Nutrition and Exercise

Nutrition and Exercise Trivia Quiz


A general nutrition and exercise quiz.

A multiple-choice quiz by ladydoor. Estimated time: 3 mins.
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Author
ladydoor
Time
3 mins
Type
Multiple Choice
Quiz #
18,948
Updated
Dec 03 21
# Qns
10
Difficulty
Average
Avg Score
7 / 10
Plays
6560
- -
Question 1 of 10
1. Herbal supplements are regulated by the US Food and Drug Administration to make sure that they satisfy all claims that the manufacturers make for them.


Question 2 of 10
2. What smell made some research subjects feel more vigorous and less frustrated with their exercise workouts? Hint


Question 3 of 10
3. Which of these DO NOT effectively block sunshine? Hint


Question 4 of 10
4. Which of the following has the highest antioxidant potential? Hint


Question 5 of 10
5. Herbal teas have higher antioxidant properties than regular varieties.


Question 6 of 10
6. Which method is NOT a good way to avoid environmental pollution? Hint


Question 7 of 10
7. Which of the following options would be a good way to get through a lack of exercise motivation? Hint


Question 8 of 10
8. Exercising in smaller increments (10 minutes or more) several times a day adds up.


Question 9 of 10
9. Exercise will NOT directly help you do what? Hint


Question 10 of 10
10. A medicine ball is what? Hint



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Most Recent Scores
Oct 26 2024 : matthewpokemon: 8/10
Sep 08 2024 : Guest 108: 7/10

Score Distribution

quiz
Quiz Answer Key and Fun Facts
1. Herbal supplements are regulated by the US Food and Drug Administration to make sure that they satisfy all claims that the manufacturers make for them.

Answer: False

Watch for misleading claims, and remember that some brands don't even deliver the recommended dosage.
2. What smell made some research subjects feel more vigorous and less frustrated with their exercise workouts?

Answer: peppermint

3. Which of these DO NOT effectively block sunshine?

Answer: light, open-weave fabric

The tighter the weave of the fabric, the higher the SPF, and dark clothes, which absorb ultraviolet, block more than lighter shades.
4. Which of the following has the highest antioxidant potential?

Answer: prunes

Cooking destroys some antioxidant vitamins, so minimize cooking time.
5. Herbal teas have higher antioxidant properties than regular varieties.

Answer: False

Use bags or loose leaves instead of instant or bottled.
6. Which method is NOT a good way to avoid environmental pollution?

Answer: stay indoors as much as possible

Indoor air can be up to 100 times more polluted than outdoors. There are times when official advice is to stay indoors, but these are related to specific problems.
7. Which of the following options would be a good way to get through a lack of exercise motivation?

Answer: have strategies in place

Anticipate challenges to your healthy routines, and use them as a chance to put your plans back into action.
8. Exercising in smaller increments (10 minutes or more) several times a day adds up.

Answer: True

Fitting in exercise works. It all adds up.
9. Exercise will NOT directly help you do what?

Answer: earn a raise

The easiest way to calm yourself, and perk yourself up, (not a typo) is physical activity.
10. A medicine ball is what?

Answer: an exercise tool

Medicine balls can add fun variety to your workout.
Source: Author ladydoor

This quiz was reviewed by FunTrivia editor crisw before going online.
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