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Basic Bodybuilding Trivia Quiz

General questions about bodybuilding, if you know or have been in the sport, you should have no problem, if you are not familiar with the sport, there's some interesting info.

A multiple-choice quiz by joehuge. Estimated time: 4 mins.

Author
joehuge

Time
4 mins

Type
Multiple Choice

Quiz #
13,793

Updated
Dec 03 21

# Qns
10

Difficulty
Average

Avg Score
6 / 10

Plays
1698

One at a Time - Single Page - Timed Game

Question 1 of 10

1. The Professional designation for the sport of bodybuilding is? Hint

World Bodybuilding Association (WBBA)

Bodybuilding International (BBI)

International Association of Professional Bodybuilding(IAPB)

International Federation Of Bodybuilding and Fitness (IFBB)

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Question 2 of 10

2. What is the correct term for the soreness one feels in a muscle, approximately 24 hours after an intense workout with weights? Hint

Post Traumatic Muscle Fatigue (PTMF)

Post Workout Muscle Soreness (PWMS)

There is no specific name for it

Delayed Onset Muscle Soreness (DOMS)

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Question 3 of 10

3. What is the cure or remedy for muscle pain that one experiences after an intense workout? Hint

An anti-inflammatory

There is no cure or remedy. Live with it!

A topical ointment applied directly on the muscle

A specific prescription drug obtained from your doctor

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Question 4 of 10

4. What is the condition (more common among natural bodybuilders), in which one would experience: constant fatigue, headaches, lack of motivation, weight loss, loss of muscle tissue? Hint

Over-exertion

Exercise Fatigue Syndrome (EFS)

The Plague

Overtraining

5. If one is taking Anabolic steroids, Growth Hormone, and Insulin (all of which increase muscle mass and performance), which one(s) will not be detectable by using current Olympic and IFBB testing standards? Hint

Growth Hormone and Insulin

Insulin

Growth Hormone

Anabolic Steroids and Insulin

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Question 6 of 10

6. The repetition range most associated with mass building in the world of bodybuilding is ________ . Hint

2-3

15-20

10-15

6-8

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Question 7 of 10

7. What is the last name of the brothers who operate and run the world of professional bodybuilding? Hint

Weider

Wheeler

Welsh

Schwarzenegger

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Question 8 of 10

8. What is the name of the most prestigious bodybuilding competition in the world? Hint

Mr. Universe

Mr. Olympia

World Bodybuilding Championships

Mr. World

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Question 9 of 10

9. If you are in the gym 'workin your lats', which bodypart would you be focusing on for your workout? Hint

chest

thighs

forearms

back

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Question 10 of 10

10. Which type of muscle fiber is associated with short, powerful movements? Hint

slow-twitch

fast-twitch

medium-twitch

intramuscular type 4 fiber

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Quiz Answer Key and Fun Facts

1. The Professional designation for the sport of bodybuilding is?

Answer: International Federation Of Bodybuilding and Fitness (IFBB)

The IFBB was founded in 1946 as the International Federation of Bodybuilding and Fitness and, in 2004, was renamed the International Federation of Bodybuilding and Fitness (but retained the "IFBB" abbreviation). An attempt was made to form the WBBA headed by Vince McMahon. It didn't last.

2. What is the correct term for the soreness one feels in a muscle, approximately 24 hours after an intense workout with weights?

Answer: Delayed Onset Muscle Soreness (DOMS)

It is delayed because the pain usually does not start to occur until approximately 24 hours after the intense workout. It may last for up to 6 or 7 days.

3. What is the cure or remedy for muscle pain that one experiences after an intense workout?

Answer: There is no cure or remedy. Live with it!

Apparently proper nutrition and rest will aid in the recovery process.

4. What is the condition (more common among natural bodybuilders), in which one would experience: constant fatigue, headaches, lack of motivation, weight loss, loss of muscle tissue?

Answer: Overtraining

Overtraining is more common in natural (drug free) bodybuilding because of the high amounts of the hormone cortisol, that is released from the body in response to intense workouts. However, the use of steroids suppresses the cortisol levels of the body.

Answer: Growth Hormone and Insulin

Growth Hormone and Insulin are very effective muscle building compounds.

6. The repetition range most associated with mass building in the world of bodybuilding is ________ .

Answer: 6-8

Although the rep range for optimal gains is specific for each person, the 'people in the know' generally recommend 6-8 repetitions.

7. What is the last name of the brothers who operate and run the world of professional bodybuilding?

Answer: Weider

Ben and Joe Weider run the IFBB.

8. What is the name of the most prestigious bodybuilding competition in the world?

Answer: Mr. Olympia

9. If you are in the gym 'workin your lats', which bodypart would you be focusing on for your workout?

Answer: back

Latisimus dorsi is the major back muscle and is responsible for movement of the shoulder.

10. Which type of muscle fiber is associated with short, powerful movements?

Answer: fast-twitch

Fast twitch fibers are associated with power, whereas slow twitch fibers are associated with endurance.

Source: Author joehuge

This quiz was reviewed by FunTrivia editor gtho4 before going online.
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