Self-Help Authors and Books Trivia Quiz

Answer: The 20-20 Diet

Dr. Phil's no-nonsense approach to diet, success, and relationships has earned him many followers. His psychological spin on faulty eating habits is at the heart of "The 20-20 Diet." He introduces his eating plan that includes a list of 20 power foods that he further divides into eating phases. He also addresses the topic of exercise.

Answer: Dr. Atkins Diet Revolution

Dr. Atkins was heavily criticized for proposing the idea that dieters should consume mostly protein and fat in order to lose weight. He emphasized the need to lower the intake of carbohydrates since it was his belief that eating foods high in carbs contributed to weight gain.

Many people lost weight on his diet and boasted that they rarely felt hungry. Dr. Atkins has written numerous books on diet and nutrition.

Answer: Change Your Brain, Change Your Life

The doctor prescribes a combination of mental exercise and nutrition to heal the brain in order to live a happier and more productive life. His expertise in neuroscience is reflected throughout the book. Dr. Amen also advocates other self-help tools such as meditation and the use of natural remedies.

Answer: Unlimited Power

Physically imposing at 6'7" tall, Robbins has a large personality to go with it. "Unlimited Power" teaches readers sustainable ways to reach goals and become successful through changing how we think, a common theme in many self-help books. He uses real-life examples of successful people from all walks of life.

Answer: Think and Grow Rich

Many authors since Hill have jumped on the self-improvement bandwagon but few have written books that have endured as long as this book has. What is the secret to success? The author outlines his thoughts on that subject but ultimately the readers must discover the secret for themselves. Hill added a spiritual element to his writings, believing that he received spiritual guidance in addition to his research.

Answer: Feel the Fear and Do It Anyway

Jeffers believed that fear holds many people back from the possibility of accomplishing great things. In her book she talks at length about fear and methods to banish negative thinking in order to add more meaning and purpose to our lives.

Answer: The Purpose Driven Life

For anyone who has questioned their purpose in life, Rick Warren has some answers for you. According to the author, he can show you how to find purpose in just 40 days. Whether or not that's true, readers from all walks of life have turned to this book for answers.

Answer: Lean In: Women, Work, and the Will to Lead

"Lean In" is Sandberg's way of dealing with whatever she has looming in front of her and confronting it head-on. As any working mother knows, combining career and family life can be tricky but also fulfilling. She uses examples in her own life to get her points across. Make no mistake, her book isn't just about combining work and motherhood. Sandberg offers suggestions for women to build their self-esteem.

She believes self-doubt holds many women back. It's easy to identify with Sandberg because she is funny and likeable.

The book was co-authored by Nell Scovell.

Answer: The Road Less Traveled

Like many authors, Peck drew on his own life experiences to help his readers better understand his beliefs on everything from personal growth to love and spirituality. In his book, Peck often uses psychological principles to illustrate his points.

Answer: The 7 Habits of Highly Successful People

The book is largely written for success in business but the same principles apply to one's personal life. Before one can integrate the seven habits into one's life, the author suggests a "paradigm shift," or a shift in the way one thinks. Covey uses examples from his own life to emphasize his points.