Kale, Kale and More Kale Trivia Quiz

Answer: True

Kale, kohlrabi, cauliflower, and broccoli are all from a species of plant known as Brassica oleracea. They have been cultivated for thousands of years, particularly in the Mediterranean region of Europe.

Answer: Each of these are correct

Health studies have suggested improved health benefits when eating kale regularly. Lowered risk of breast, colon, bladder, prostate, and ovary cancers have been attributed to inclusion of kale as a part of one's diet. Researchers have identified various flavonoids that are proven to reduce chronic inflammation and oxidative stress on the body.

Answer: Vitamin K

Kale is a large provider of vitamin K to the human body. It has been studied that kale can provide you from between 680% to 1100% of your daily value of vitamin K. With one cup of kale, you can also get roughly 100% of your daily vitamin A, 70% of your vitamin C, and 20% of certain minerals such as manganese and copper.

Answer: Scotland

Prior to the 18th century, kale was a major staple food in Scotland because of its hardiness and ability to withstand the elements. Kale yards were often established to produce larger quantities of kale and preservation was often done in barrels with salt. At the end of the 18th century, potato production became more common in various regions of the United Kingdom.

Answer: True

Curly kale, when used, has a bitter and peppery flavor and a very rough texture. Ornamental kale is tender when eaten and a mellow flavor in comparison to curly kale. Dinosaur kale is very delicate in touch and texture. It is one of the sweeter flavored varieties of kale.

Answer: Stamppot

Stamppot is a traditional dish from the Netherlands that is made up of mashed potatoes and kale. Sometimes the dish may include other vegetables including turnip greens, carrots, and onion. It is typically served with rookworst, a Dutch sausage. In some nations, such as Belgium, it may be served with bacon or other stewed meats. Sauerkraut is a German pickled condiment made with cabbage and an acid such as vinegar. Poffertjes are small Dutch pancakes typically made using buckwheat flour and then sprinkled with powdered sugar and topped with butter.

Answer: Kale contains large amounts of oxalates

Kale is one of a few number of foods that contain oxalates, a substance that when concentrated with body fluids, may crystallize or harden. For those with kidney or gallbladder issues, oxalates may produce calcium in the urine and therefore causing calcium developed gallstones or kidney stones.

Answer: False

Due to the fact that kale is high in Vitamin K, it is encouraged that anyone that is on a blood thinner should moderate their intake of green leafy vegetables such as kale, spinach, or lettuce. Unfortunately, when mixed incorrectly with Vitamin K, blood thinners can increase the risk of blood clotting, increasing the chances of pulmonary embolisms.

Answer: Omega-3 fatty acid

Omega-3 fatty acids, along with Omega-6 fatty acids, have been linked to a decrease in risk of heart disease. These healthy acids have also been linked to a reduced chance of stroke and improved muscle and brain memory.

Answer: Kailfield

During the 1800's, the term Kailfield was used as a derogatory term to describe a variety of Scottish writers. The most famous of these writers includes J.M. Barrie, the writer of Peter Pan.